Another reliable chest standby, and with good reason few moves work the pecs as well. Lying supine on a flat bench, hold a pair of dumbbells over your chest with elbows slightly bent, palms facing each other. Separate the hands and lower the dumbbells to the sides until you feel a stretch in your chest. At the bottom of the movement, your palms should be facing the ceiling. Reverse the motion until you reach the starting point, a movement some liken to “hugging a barrel.” Admittedly, this is more of a push movement, so take a short 30 second break after dips if needed.
Extra Goodell: “Is this the NFL in which fans desire? A category where meticulously constructed principles proven to produce competitive stability close and exciting game titles every Sunday and close as well as exciting divisional as well as championship contests are cast aside? Perform the players and their lawyers possess so little regard for the supporters that they think this truly serves their interests?”
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